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» Description |
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Weekly Training Program! For committed exercisers – the STAR Training Program tells you how much and how intensively to train.
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» Features |
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Features:
* Creates a training program based on your personal goals and sets new weekly training targets
* Gives feedback on the effect of your training
* The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
* Automatic age-based target zone – bpm / %: To help you train safely and effectively, the training computer automatically determines your heart rate target zone limits according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm) or as a percentage (%) of your maximum heart rate. See also Manual target zone.
* Average and maximum heart rate of training
* Polar STAR Training Program: The adaptive and personalized Polar STAR Training Program helps you reach your training targets. The training program gives you weekly targets, including intensity and duration, for your training. The Polar STAR Training Program is based on your fitness level, activity level, training goal and personal information (weight, height, age and sex).
* Training load – available via polarpersonaltrainer.com
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» Specifications |
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Specifications:
Battery life: 1 Year
Battery type: CR2025
Water resistance: 30m
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